Nature's Benefits
Welcome to nature's benefits! Get ready to dive into the juicy side of wellness! This page is your go-to guide for discovering just some of the amazing benefits packed into the fruits we use in our juices. From boosting immunity, to glowing skin, and everything in between, nature truly knows best--and we're here to celebrate it! We've listed the fruits in an easy A-toZ order, so you can scroll, explore, and learn at your own pace. Keep in mind, this is just a taste of what each fruit, veggie or herb can do--the benefits go way beyond what's listed. But one things for sure: every ingredient we use is chosen with your health and happiness in mind. Let's raise a glass to the power of plants--and to feeling good, naturally.
Apple: Good for immunity, digestion, heart health, lungs, gut and brain memory.
Blueberry: Helps to improve brain function, heart health and digestion. Also being rich in antioxidants which help protect against chronic diseases and cell damage.
Beetroot: Eases digestion, helps boost athletic performance and is also a superfood.
Celery: Great source of hydration, vitamin a, b, c, & k, antioxidant, heart health, skin, and inflammation.
Carrot: While being a good source of vitamins, fiber, minerals and antioxidants, they promote eye health.
Cucumber: Hydration, potential blood sugar regulation, Vitamin K, potassium and skin health.
Cabbage: Source of Vitamins C & K, a dietary fiber and antioxidant. Aids digestion and supports hearth health.
Coconut: Improves heart health, supports weight loss, enhances digestion and helps with immunity boost.
Cilantro: Potentially reduces anxiety.
Cinnamon: Helps to manage blood sugar while protecting against heart disease and reducing inflammation.
Ginger Root: Increases dopamine and serotonin.
Grapefruit: Helps with heart health, weight management and overall immune function.
Honeydew Melon: Promotes hydration, healthy skin and blood pressure and blood sugar management. Also a good source of potassium, fiber and vitamin C. Contains antioxidants like lycopene, lutein and zeaxanthin, which may help protect against cell damage and certain chronic diseases.
Kale: Boosts skin health, supports eye vision and gut health. Rich in vitamins A,C & K. May even lower cholesterol.
Kiwi: Immune boosting, aids digestion, supports hearth health, great n vitamin C, fiber and antioxidants. Helps with blood clotting and may contribute to bone health.
Lemon: Rich in vitamin c, while promoting weight loss. Prevents kidney stones, fights anemia, and helps aid digestion.
Lime: Immune boosting, heart health promotion, digestive aiding and may potentially reduce the risk of certain chronic diseases.
Mint: Helps IBS symptoms, gastrointestinal problems, fights against common cold, has anti-allergenic effects, soothing for asthma and breast feeding pains.
Mango: Good source of vitamins C, A and fiber. Contains beta-carotene. Including having many antioxidants, it supports immune function, digestion, eye health and potentially reduces cancer risk.
Orange: Helps with iron absorption, immune function, heart health, kidney stone prevention, promotes regularity and helps regulate blood pressure. High in vitamin C and contains potassium.
Pineapple: Helps ease arthritis symptoms, aids digestion, fights to reduce inflammation and beneficial to surgery or post-exercise.
Parsley: Supports bone health, blood health, protects kidneys and gives the immune system a boost. Rich in vitamin K, calcium, magnesium, and phosphorus which is essential to bone strength.
Pear: Good source of vitamins C, K, fiber, potassium, and antioxidants. They also contain copper which plays a huge role in immune function, nerve function and blood clotting.
Peach: Contains beta-carotene, a source of vitamins A, E, and C. Also contains minerals like magnesium, potassium and calcium.
Pomegranate: Promotes overall immune health. Promotes skin health, cognitive function, memory, digestion, contains potassium and antioxidants. Helps with hydration, urinary health, blood pressure.
Raspberry: Great source of vitamin C and many powerful antioxidants. Contains ellagic acid which can help prevent and fight cancer cells.
Strawberry: Supports heart health and boosts immunity. Contains vitamin C, and have a low glycemic index for weight management.
Spinach: Improves eye health, regulates blood pressure and reduces inflammation. Packed with vitamins A, C, K and E, iron, and magnesium.
Turmeric Root: Rich in phytonutrients that may protect the body against things such as pollution or sunlight.
Watermelon: High water content, supports heart health through citrilline and potassium. Contains lycopene which may reduce the risk of some cancers.